Category Archive: Lifestyle y Salud

How to Finally Beat Post-Workout Muscle Soreness

When the aftermath of heavy leg day leaves you wincing, try these strategies to speed up the recovery process. On the day after leg day, the mere act of sitting down on the… Continue reading

10 TRENDS TO INCORPORATE INTO YOUR HOME

From geometrics to high-contrast marble, these home design elements are going to get major play. New year, new you… and maybe a new design aesthetic, too. If you’re looking to reinvigorate your home… Continue reading

Ambitious ‘Green New Deal’ Will Have Huge Impact On New York City Real Estate

The New York City real estate market is expected to take a hit as the result of ambitious legislation designed to push back against climate change, which includes requiring the owners of residential and commercial… Continue reading

Perseverance May Protect Against Anxiety And Depression, New Study Suggests

What’s going on in a person’s life clearly impacts their mental health—but it’s also true that how you respond to these events also plays a big role in mental health. In this vein, a… Continue reading

Seis passos para dormir em dois minutos, segundo uma técnica militar dos EUA

Uma em cada três pessoas sofre algum tipo de distúrbio do sono na Espanha, embora a mais comum seja a insônia. Segundo os dados da Organização do Observatório do Sono, o problema afeta entre 20%… Continue reading

10 Expert Fitness Tips and Strategies Every Lifter Should Know

Are you tired of putting in the effort at the gym and not seeing results Opens a New Window. ? You’re not alone—many people show the drive, determination, and consistent effort Opens a… Continue reading

Dicas para decorar o quarto do bebê

A gravidez é um momento mágico na vida da mulher e das pessoas que convivem com ela. Todo esse encantamento se estende também para depois do nascimento, quando uma nova vida surge para… Continue reading

Cómo diseñar tu habitación para dormir mejor

Crea un espacio agradable y cómodo en el que puedas tener un sueño reparador con estos consejos aportados por un experto en arquitectura y diseño. Dormir es un aspecto esencial en la vida.… Continue reading

Cerrar apps para “ahorrar batería” solo hace que las cosas empeoren

Para cierto tipo de usuario de teléfonos inteligentes, cerrar aplicaciones se vuelve casi automático. Presionas dos veces el botón de inicio en tu iPhone o presionas la tecla multitarea en tu Android, y… Continue reading

Defensa científica al consumo de PAN

Las críticas generales a su contenido de carbohidratos y al gluten parecen tener escasa base. En cambio, la fibra y los granos enteros siguen mostrando impacto positivo en la salud. El pan ha… Continue reading

Studies relate the use of digital screens with slow development in children

In English: Psychologist Sheri Madigan published a study in which she began working for a decade. Its objective was to show how children spend time in front of the screens: television, computers, videogames,… Continue reading

DECORA TU CASA SIGUIENDO LA FILOSOFÍA ‘HYGGE’

De entre todos los conceptos deco que hemos escuchado el año pasado, el hygge danés es probablemente el más repetido, y todo apunta a que continuará así. Pero… ¿a qué se debe tanto… Continue reading

Os benefícios do abacaxi para a sua saúde

Benefícios do abacaxi Melhora a digestão – o fato de ser rico em vitamina C faz do abacaxi um grandealiado da digestão, ao ajudar na produção de sucos digestivos. Além disso, ele possui a… Continue reading

Por qué soñamos lo que soñamos?

Los sueños tienen algo que decirnos. En palabras de Freud: “son la vía regia hacia el conocimiento del inconsciente”. Porque cada escena que reproducimos mientras estamos dormidos, no es casualidad. Su análisis es… Continue reading

La rutina de gimnasio perfecta según la ciencia

 Diversos estudios concluyeron que para quemar calorías durante y después del entrenamiento, los ejercicios de alta intensidad eran la clave.  Y así un profesor de de kinesiología y ciencias del deporte creó la… Continue reading

Paz Mental: lo que debemos dejar de lado

Para cualquier persona que haya sentido estrés en su vida, la paz mental a veces parece uno de esos mitos que te cuentan para que no caigas en desesperación y quieras aventar todo por la… Continue reading

Are charities really the solution to the clean water crisis? By Emily Broughton

Diseases from dirty water kill more people than all forms of violence – including war. There is a clean water crisis as I wrote about in my post last week, but what is the… Continue reading

The digital decorators in India

A slew of startups offering digitised interior design options has hit the market in the past few years, hoping to bring order, efficiency and predictability to the legacy industry. Name me one furniture… Continue reading

Aston Martin Opens A Luxury Lifestyle Center in Shanghai

Aston Martin Lagonda has opened its first lifestyle boutique and experience center in Shanghai. The luxury British carmaker has big ambitions for China and the new space is designed to further promote the brand… Continue reading

Tips for your suit to make it look a little nicer

There are a few tricks you can use once you buy the suit to make it look a little nicer. Master these moves and you might even find yourself wearing a suit without… Continue reading